Setting Calorie Targets for Recomposition
Setting the right calorie target for recomposition requires more nuance than a generic online calculator.
Starting from your actual numbers
Basing your target on your estimated energy expenditure, adjusted slightly for your specific goal, is more precise than a one-size-fits-all number.
Why recomposition calories sit close to maintenance
A modest deficit (rather than an aggressive one) preserves enough energy for muscle-building signals while still creating gradual fat loss.
Adjusting over time
Recalculating your target every several weeks as your weight and composition change keeps the plan accurate rather than static.
Digital food scale
Essential for hitting a precise calorie target.
This content is for educational and informational purposes only and is not a substitute for personalized fitness or medical advice. Significant dietary or exercise changes are worth discussing with a doctor.